Hello from the gardens
Spring is the time for the new, freshening up, clearing out, new growth. I'm super excited to have the opportunity to be involved in a guided Spring Cleanse.
This 16 day Ayurvedic Spring Cleanse uses the traditional wisdom of Ayurveda to remove toxins from the body and mind that accumulated over the winter months.
Learn how to use seasonal foods, herbs, yoga and breathing techniques to capture all the benefits of a seasonal cleanse.
More energy
Stabilize emotions
Restful sleep
Clean up relationship with food
clarity of mind
peace
make your health a priority
The cleanse consists of:
2 days pre-cleanse preparations (mind & environment)
10 days active cleansing with a new daily habit, recipes for drinks and meals, a checklist, journal prompts and more
4 days reintegration back into "normal" eating
Learn your Ayurvedic dosha
Pick greens right from the farm - yum wild leeks and so much more
Join us for 3 in-person meetings at the farm
Receive 1 complimentary yoga class to Side door studio to use between April 15-30
Please contact Tiffany tiffanygardhouse@gmail.com
for more information and to sign up.
Spring Workshops
We have a great series of spring workshops planned. Check out the link below!
From 1 subject workshops to season long group learnings. I would love to help you to grow. Whether it's a large container on your deck to large on ground beds. The opportunities are endless and the joy extreme when you pick your own produce, share with those you care about and eat your own produce in the middle of the winter.
How can I help you to grow? Please let me know.
Check out the attached flyer for a renowned speaker coming to Collingwood to share about biodiversity and environment.
Biodiversity is the inclination of nature, brings balance, abundance and beauty to our world.
With hope,
Happy Spring,
Kim
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